Heart Care Nuskhas (TIPS):

Give up smoking. If you’re a smoker, quit.
Get active. Getting – and staying – active can reduce your risk of developing heart disease.
Manage your weight. Being overweight can increase your risk of heart disease. …
Eat more fibre. 
Cut down on saturated fat. 
Get your 5 A Day. 
Cut down on salt. 
Eat fish.